Three treasures
Traditional Chinese Medicine emphasizes that we should nurture and protect the “Three Treasures” called; Jing, Qi, and Shen.
Jing- which is our primal power determines our fundamental life force and how long we live.
Qi – is our day to day vitality and our protective energy-it determines how we adapt to the world around us and how well we function.
Shen – is our spirit, our state of psychological well-being and our spiritual experience.
When we nurture and protect these three we assure ourselves health, happiness and a long life.